How you age is a reflection of how you take/took care of yourself. Self-care is the act of taking care of oneself physically, emotionally, spiritually, financially, socially and mentally. It is essential for maintaining a healthy and balanced lifestyle.
Here are 30 life changing practices I use to better my lifestyle daily that are budget friendly. Try one per day until it becomes embedded in your life without question nor doubt.
- Get enough sleep; Create a start and end time; Set your reminder alarms
- Take breaks throughout your day; You are NOT a robot; Stop and rest
- Eat a healthy and balanced diet at least 80% of the time
- Stay hydrated with water, homemade all natural juices and smoothies
- Connect with your loved ones with a simple text, or call; Don't overthink it
- Practice gratitude; Don't take anything for granted; You are already blessed
- Spend time outside; You need fresh air, sunshine, nature, and peace
- Read a book one page at a time; Don't be pressured to finish in a week
- Take your time with a warm bubble bath, soak or shower, no rushing, and include aroma therapy with an essential oil diffuser, incense, or candle
- Listen to music that is healing to the soul
- Meditate; Stillness is the new success
- Practice yoga to release the trapped trauma and tension; Find videos on YouTube
- Go for a walk, run, or a workout outdoors
- Try a new hobby that challenges you and do not give up ; Find videos on YouTube
- Get a massage from a trusted person or self-massage
- Write in a journal and use a pen that writes smoothly to encourage you
- Practice deep breathing exercises; Inhale = Nose x Exhale = Mouth
- Declutter your living space; Cluttered space is a cluttered mind
- Take a nap during the day, even if its 15-30 minutes
- Drink dried herbal loose tea NOT the tea bags
- Treat yourself to something you enjoy; Be happy on this journey
- Practice positive self-talk no matter what the situation is; Pray & have faith
- Learn a new skill, gain unfamiliar knowledge, and do NOT give up
- Watch a healthy informative movie or TV show; Do NOT watch the news
- Take a digital detox; Get off social media/off the grid and enjoy your life
- Dance it out; Let your dopamine and body flow freely
- Spend time with a pet ; We all need love, affection and companionship
- Take a mental health day where you do NOTHING
- Practice mindfulness by reciting affirmations out loud
- Set boundaries and say no; Take control of your life; Don't feel guilty
Remember, self-care is not a luxury, it is a necessity. Incorporate these tips into your routine to prioritize your health and wellbeing. If you would like for me to video demonstrate or further explain any of these, please let me know...
STAY POTENT Y'ALL !
